1300 calorie diet plan pdf

1300 Cals 5460 kJ Weight Loss for WOMEN Portion Perfection 11 WEEKS AVERAGE INTAKE Energy 1291 Cals 5405 kJ Protein 74 g Fat 44 g Sat Fat 15 g Carb 133 g Fibre 20 g Sodium 1788 mg MEALS Cals kJ SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY BREAKFAST 300 1260 Hot Fruit Salad ½ cup fruit flake and nut cereal ½. And 14 teaspoon grated orange rind until boiling.

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1 packet low-sugar instant oatmeal.

. Fit-4-Lifes 7 Day 1300 Calorie Mediterranean Meal Plan Breakfast Reminder. This type of diet is used to gain weight and build muscle. Ad Dont Let Diabetes Define What You Eat.

It is also known as a weight gain diet or hyper-caloric diet. Heart Healthy Meal Plan - 1300 calories Author. Eat within 1 hour of waking up Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 1 cup instant oats w water ½ tsp cinnamon 1 cup skim milk ½ cup walnuts ½ cup strawberries 1 slice whole wheat bread ½ grapefruit 1 cup skim milk ½ TBSP peanut butter ½ banana.

2 dried apricots cut into thin strips. For 1300 Calories This is just a sample meal plan. You can replace any of the foods with one from the list from the appropriate source Protein Carb or Vegetable.

Daily Calories Meal Plan Type Water Intake Macronutrient Breakdown Percentage of Calories. 1 cup of oatmeal cooked with water 234 grams 166 kcal 1 tsp brown sugar - 4 grams - 11 kcal ½ cup of skim milk 1225 grams 425 kcal 1 cup of orange juice 248 grams 112 kcal Total. SevenPoint2 Vanilla Shake 2 Scoops or 1 Serving Protein SevenPoint2 Greens 1 Scoop or 1 Serving.

-Vegetables need to be eaten at 3 meals minimum. Setting Reasonable Long Term Goals 11 30-Day Meal Plan 12. 1300 Calorie Diet - Day 1 Breakfast.

1200 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 12 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 2 tsp no-sugar-added jam 34 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 1 Vegetable 2 Meat 1 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired. Use supplements to make you diet successful dont use supplements to fully replace your diet. Applesauce Vegetables none none none Fats and Oils 1 6 almonds 1 tspmargarine Snack Fruit 1 1 apple 1 pear Lunch.

One serving25-30 calories 1 cup leafy green vegetables ½ cup cooked ½ cup chopped ½ cup raw ¾ cup vegetable juice. 1300 Calorie Diet - Day 2 Breakfast. ½ cup rolled or steel-cut oats cooked.

A Successful Weight Loss Diet Starts from the Inside. 3315 kcal Morning Snack. Phoebe Jaeckels Avg Calories Per Day.

Try Delicious Doctor-Designed Prepared Meals. Of water or decaffeinated coffee without sugar 0 kcal Total. We will also list 7 habits.

3 Proven Weight Loss Tips 4 Overcome Your Plateau with these 5 Easy Tips 5 How to Choose a Weight Loss Plan 6 Types of Weight Loss Diets 7 Boost Metabolism And Lose Weight By Eating Well 9 Lose Weight Tricks 10 Weight Loss. Breakfast Serving Size Food Type. Select A Plan That Works For Your Dietary Preferences Schedule.

A 3500-calorie meal plan is a diet containing 3500 calories each day. Skim1 34 cup yogurt Fruit 1 1 peach 12 c. The body needs calories to function correctly.

1 apple small 2-34 dia - 149 grams - 735 kcal Total. Join 1000s of Success Stories and Start Today. Choose 1 serving choose 1 snack between each meal up to 3 snacks per day.

1300 Calorie Meal Plan Example 1 Example 2 Breakfast Protein Foods none none none Starchy Foods 1 34 cup oatmeal 1 slww toast Milk and Alt. Start Your Diet Today. Ad Compare The Top 2022 Diet Meal Delivery Plans To Help You Lose Weight The Healthy Way.

2 waffle plain square - 4 square or round - 4dia 2 x 33 grams 206 kcal 1 tbsp of maple syrup 20 grams - 522 kcal 1 tbsp of butter - 14grams 100 kcal 8 oz. While some people may need more than 3500 calories per day to reach their goals others may need fewer. In 1-quart saucepan heat 13 cup chicken broth.

19-51-27 1305 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Herbal Tea Brewed Blueberry Pancakes With Blueberry Sauce Bran Muffin Breakfast Orange Juice Raw Coffee Brewed Prepared French Toast Breakfast Burrito Strawberry Raw. Snacks PROTEIN 1 ounce cheese 1 cup milk or unsweetened soy milk 1 cup yogurt plain 1 string cheese 1 large hard-boiled egg ¹³ cup hummus ¼ cup unsalted nuts almonds walnuts pecans 47 unsalted pistachios 1 ounce 2 tablespoons natural nut butter 1 serving equals. 2 slices light whole-wheat bread.

1 serving of dry whole-grain cereal ¾ cup bran flakes shredded wheat 1 whole-wheat waffle. 1 slice whole-grain bread. Designed for Lasting Results.

1400 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 1 Fruit 1 Milk 1 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 12 cup oatmeal 2 tsp no-sugar-added jam 34 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 1 Vegetable 2 Meat 2 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired. Make apricot couscous as a side. 1300 Calorie Meal Plan for Diabetics Full Week PDF Today we will look at the 1300 calorie meal plan for diabetics which is a metabolic disorder that occurs as a result of both hereditary and environmental causes.

Daily Calories Meal Plan Type Water Intake Macronutrient Breakdown Percentage of Calories 1300 Calories Per Day Medium Carb 60-130 Fluid Ounces Per Day Carbohydrates 40 Proteins 30 Fats 30 Breakfast Serving Size Food Type Whole Eggs Cooked As Desired 2 Whole Eggs ProteinFat Spinach Peppers Mushrooms Or Other VeggiesGreens 1 Cup. 1300 Calories Per Day Low Carb 60-130 Fluid Ounces Per Day Carbohydrates 25 Proteins 35 Fats 40. ½ whole-wheat small bagel or English muffin.

-Do not drink more then 3 protein shakes per day. Milk Yogurt and Cheese Choose low-fat whenever possible One low fat serving90 calories1 cup skim or 1 milk 1 cup non-fat yogurt ½ cup low fat yogurt 1 ounce low fat cheese ½ cup nonfat or 1 cottage cheese. 1 cup of skim milk 247 grams - 865 kcal.

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